Self Defence

  • Self Protection Is For Everybody!

    Students are taught basic kicks and punches and we have numerous drills to hone the skills.
    Elbows and knees, pokes, pinches and get out of holds are also taught. Ladies and men’s self defence classes are taught separate to kids classes.

    This is a high activity class so a towel and a drink bottle are necessary.
    A lot of fun, getting fit and learning street applicable self defence is the goals we try to achieve.
    Open to all ages from teenagers to grandmothers.

    Classes are from $25 per session per student or $20 per session for 2 students from same family.
    Contact us for further details.

    Classes are held on Monday, Wednesday & Thursdays (cancelled from 22nd June 20) during the week from 6.45pm…to meet the wants and needs of all students. These classes are held as either part of the Advanced Defensive Tactics AAA program running over 4 weeks for each level, with a total of 4 levels available.

    We also run weekly classes on further self defence techniques for students wanting to take their knowledge and skills to the next level. We also offer custom programs for a range of needs, e.g. street wise, bullying, travelling, etc. contact us to discuss your needs further.

    Contact Us: BH: 03 9532 5476; M: 0418 885 122 or by Email:

    Check out more of the photos below…

  • Monday     6.45-7.30pm
    Wednesday 6.45-7.30pm
    Thursday   TBA
    Saturday  Appointment


    Revised handouts coming soon.

    Download Timetable
    Class Prices


    Self Defence