Boxing involves two participants who fight with their fists with each other. Boxing is a physically demanding sport that requires strict workout regimes, which are accompanied by special training equipment that keeps the boxer safe during fights. Because of the nature of boxing, you need to wear protective gear whenever you box. When you wear the right gear, boxing can be at least as safe as other contact sports such as football or wrestling.
The safety boxing equipment includes headgear, groin guards, hand gear, shin guard, chest protector and mouthpieces.
1. Wear well-padded, professional boxing headgear to absorb punches thrown to your head, preventing serious injury. In addition to absorbing the shock of a punch, it also protects your eyes and your ears. There is a continuous debate about whether boxing headgear prevents head injuries or not. Still, there is no question that a proper fitting headgear reduces the risk of cuts, bruises and other eye injuries. A good headgear must snug comfortably and properly that a blow would not move it and obstruct your vision.
2. Protect yourself with a cup, or groin protector, which is heavily padded and worn beneath your trunks. This piece of equipment ensures that your groin or hips aren’t damaged by a misplaced punch that falls below the belt.
3. Bite down on a mouth guard, or mouthpiece, whenever you box. You wear a mouth guard inside your mouth, holding it in place with your teeth. The mouth guard protects your teeth from getting knocked out, as well as protecting your lips from damage and swelling that would happen if they were driven against your teeth.
4. Use Boxing Gloves as you train and as you box. Training gloves are different than competition gloves, and are more heavily padded to absorb shock and prevent injury to both parties. They also have wrist protection to make sure you don’t injure your hands or wrists when you throw a punch.
5. Handwraps reduces the boxer’s hand injury both on training and in actual boxing match. Make sure that an expert demonstrates the proper way of wrapping the hands. If it is not available, remember that the fingers must be separated to allow freedom of movement and the knuckles should be padded evenly.
6. Don a breast protector if you’re a woman who boxes. A breast protector goes under your top and absorbs the shock of any punch thrown to your chest. Because you’ll take many punches to the chest, you can cause damage to sensitive breast tissue if you neglect this important piece of gear.
The boxer should use all the boxing equipment available in the market as these equipments ensure safety of the boxer and help him during training. The most essential boxing equipment is the confidence and willpower of the boxer so that he can punch and protect from the opponent with ease. The boxer should take the suggestions of his trainer about equipment and search them online on different websites. As various online retailers offer information regarding different boxing equipment and even offer guidelines regarding proper boxing techniques.
For more about: Boxing Protective Gear
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