The Basics of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu or BJJ is one of the most popular forms of martial arts nowadays. BJJ techniques revolve around grappling and ground fighting which equip a physically smaller individual with effective methods of defending himself or herself against a larger attacker.


Analysis of martial arts history will show that BJJ is somewhat related to Judo and other traditional forms of Japanese Jiu Jitsu. In fact, there are BJJ techniques that are similar to the techniques such as chokes and armlocks used in these two forms of martial arts. What is important to note, however, is that Brazilian Jiu Jitsu became unique and earn its stature because it has been grounded in teaching and developing fighting strategies that are very useful in real life situations. Most martial arts these days are focused on sports competitions and tournaments that they sometimes lose connection to the art’s real world context.


One important factor that BJJ practitioners use when applying BJJ techniques is leverage. Professionals stress how important mastery of leverage is. Leverage is the secret on how a BJJ fighter or any individual can amplify and efficiently use a force. Another advantage of knowing Brazilian Jiu Jitsu is that an individual can learn different methods of fighting while lying on his or her back. This is especially true for physically small and weak individuals who almost always get to this position when attacked.

BJJ techniques have been very well proven to be realistic and effective when it comes to fighting. But the wonders of this form of martial arts are not confined in fighting alone. BJJ has benefits that affect the holistic wellness of a person.

For one, trainings in Brazilian Jiu Jitsu improve one’s body and mind. BJJ techniques trains muscular flexibility and strength while conditioning the mind to act fast on reflexes. The mind is the one that gives signals to the body. The moment the mind is trained to react to various stimuli, the body soon follows.

This is also why exercises involving meditation are integrated in BJJ training. Meditation is effective in calming one’s mind and bringing it into focus. Every martial artist knows how important focus is. Especially in this contact sport, being focused is important in the proper execution of BJJ techniques.

Other physical and health benefits of Brazilian Jiu Jitsu include weight loss, as well as muscular and cardiovascular endurance. BJJ practitioners get these without even realizing it. When it comes to mental benefits of BJJ training, most martial artists in this field find themselves with newly found sense of determination. This martial art form is also known as a good stress reliever for troubled teens or adults in stressful jobs. Trainings in BJJ have been known for constantly promoting focus, structure, and confidence making its practitioners imbibe different important values in life such as respect, discipline, camaraderie, wellness, and healthy living.

More than being a sport, Brazilian Jiu Jitsu is a lifestyle. Embracing it changes every aspect of one’s life and builds a solid person not only with a strong physique but also with a strong character.


Supremacy Brazilian Jiu-Jitsu8888 UlmertonRdLargo, FL 33771(813) 420-3027
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