MMA Weight Training Routines

mma weight training routines

Ultimate MMA Weight Training Routine

Hey there – thanks for visiting my MMA Weight Training routines information article. My name is joshua and I wanted to review a cool MMA Weight Training program, created by an expert MMA Fighter/Trainer – Eric Wong.

Not only does Eric know something about hard core MMA Training, but he has been training some elite MMA Fighters for quite some time. (Follow the link to see which ones)

Anyways, its commonly known that many MMA fighters can caught up in the weight lifting – you know, bulking up and all that. But if you’ve ever did some serious fighting you know that the endurance MUST be built upon. Muscles are definitely good -but they dont mean much if you cant lift your arm’s up at the end of a fight.

MMA Weight Training Routines– Check out the best MMA Training Routines.

What I want to do here is describe the “Ultimate MMA Weight Training Routine” and why it is the absolute best MMA Training program available. And why its great for a fighter to learn how to “Train” and not just “Work Out”.

The MMA Training Program That The Pro’s Use

From start to finish the Ultimate MMA weight Training routine will introduce you to some serious cardio and weight training techniques that will help you to do 2 things better than you ever have before:

  1. Cut your training time in half or more
  2. Get 100% More out of your Training

The main goal is to get you fight ready. And to do that, we have to be able to make each training session more effective than ever. The more you acomplish with your time, the faster you’ll be ready for your fight’s. And spending EVERYDAY in the gym is not the right way to get ready for a fight.

By the time the fight comes you just wont be ready – either your endurance wont be up to snuff or you will have overtrained certain parts of your body and muscle fatigue can set in way too early.

The ultimate MMA Weight Training routine will help you to PEAK right at fight time – you will have optimal strength for power and you will be able to outlast your opponent – and THEN SOME!

All because you learned how to utilize your time effectively.

Not only will you learn things you never knew before -but every but of the MMA Training will be on video. This way you will be able to access ALL the training methods ANYTIME you need to. No being in the dark or falling behind. Its totally unique and the method pays off big time.


What makes this MMA Weight Training Routine so unique, and so in-depth, that it will provide you with more than ANY other routine:

  • How to develop power and endurance in your aerobic, anaerobic lactic amd anaerobic alactic energy systems.
  • More strength and power in all the major movement patterns, like:Lunge,bend,push,pull,squat,and twist.
  • Improve isometric endurance Improvement in all 7 Biomotor abilities.
  • Sagittal transverse and frontal plane core stability and lots more.

But even though this might seem like alot, almost impossible to actually incorporate all of this into your training routine -its not.

Actually, one of the major purposes of the “Ultimate MMA Strength and Conditioning” training routine is to spend LESS time while gaining MORE strength and endurance. And this is done by following the specially formulated Routine that Eric has created.
This routine is created and completed by answering those common questions that we all have had.

Finally know exactly when to do the following:

1.When to lift -how many times a week

2.When to use the medicine balls

3.When to do grip training

4.Stretching and when to fight through NGR System Complexes

This is undoubtedly the most complete MMA Weight Training Routine you will find. Not only is it was created by a virtual MMA Training Genius – But anyone can use and follow it to the T.

Go ahead and check it out now, if you’re ready:

MMA Weight Training Routine

Article Source:http://www.articlesbase.com/martial-arts-articles/mma-weight-training-routines-1108273.html