If you are a fighter that is preparing for an MMA fight, or a die hard fan, you know how tough this sport can be. It is a brutal and aggressive sport that often ends with someone being knocked out, submitted, or cut and bruised.
When preparing for a fight, you want an MMA workout that focuses on building your endurance, flexibility, and strength.
Endurance is what keeps you punching, kicking, blocking, and defending yourself. It also helps you keep going while grappling and wrestling. Without endurance, in the first few minutes or even seconds you will be out of breath and out of luck. If you have ever seen Kimbo Slice fight in an MMA fight, you can see that he has great strength, but little endurance. His great strength is of little use when he is so tired that he can’t throw an effective punch. You absolutely need endurance if you want to stay up and effective during a fight.
Strength is very important to have. Without it you can forget knocking out your opponent, and when the fight is taken to the ground, prepare yourself to be dominated by a stronger opponent. Submissions are easier when you can overpower your opponent. Some submissions require brute strength, especially when you are attempting it on a resisting opponent. It is moments like these that it helps especially to be strong.
The last area you want to be sure that your MMA exercise program works on is your flexibility. While it may not be the most popular area to work on among fighters, it is really important if you want to be at your best. High kicks and kicks in general are harder to do when you have flexibility issues. Ground wrestling becomes more dangerous as well when you are inflexible. Overall, flexibility helps you become less likely to be injured during a fight as your muscles have more range of movement. You have less limitations you might say. Stretching also helps sore muscles recover.
In summary, a great workout for preparing for an MMA match will help you build up your strength by utilizing resistance training for all your muscle groups, and endurance and flexibility training. Muscular and cardiovascular endurance are both important. Cardiovascular workouts that build foot speed like plyometrics are good. Stretching before and after each workout is also a good addition. Any program with all three kinds of training is a good program to follow.
Create the ripped, lean, strong, tough as nails body that you are after with the 90 day extreme P90x workout. The 90 day program will help you get fit, build strength, and become more flexible with resistance training, cardiovascular and stretching exercises.