Relaxation in Kung Fu

Relaxation www.wingchunuk.com Grandmaster Ip Ching speaks of several benefits from mastering the principle of relaxation.  The first and possibly most important benefit of relaxation is that is sets the pattern for learning and eventually mastering the techniques of...

Martial Arts for Health

Learning a martial art and how to attack or defend isn’t necessarily why most people decide to learn a martial art.  The majority of people in our society don’t get involved in fights and brawls on a daily basis – in fact a great amount of people can...