Test drive one of our Martial Yoga classes suitable for all levels from beginner to advanced.
Our classes focus on teaching skills as well as a great workout to build fitness, strength, flexibility and endurance while still have fun.
Classes run Tuesday from 6.45pm to 7.45pm & Saturday – starting date to be advised (usual time from 8.45am to 9.45am.)
For the test drive appointment please come to your session 5 minutes earlier to complete health and safety paperwork.
Please ensure that participants wear loose fitting clothing that is easy for them to exercise in, e.g. run and jump as well as a water bottle as they get thirsty during the session. No shoes are needed on the training floor as we have padded floors and walls.
| Confidence | Awareness, Balance, Safety |
|---|---|
| Listening | Active Hearing, Environment, Focus |
| Safety | Strangers, Home, Street |
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