Test drive one of our street Ladies Kickboxing classes suitable for all levels from beginner to advanced.
Our classes focus on teaching skills as well as cardio workout to build fitness, strength, endurance and confidence while still have fun.
Classes run Monday & Wednesday’s from 7.30pm to 8.15pm
Note:
i) There classes are run in conjunction with Nutaofit Martial Arts – mixed general kickboxing classes
ii) Friday class – is for private classes only (time from 9.30am to 10.15am)
For the test drive appointment please come to your session 5 minutes earlier to complete health and safety paperwork.
Please ensure that participants wear loose fitting clothing that is easy for them to exercise in, e.g. run and jump as well as a water bottle as they get thirsty during the session. No shoes are needed on the training floor as we have padded floors and walls.
| Confidence | Awareness, Balance, Safety |
|---|---|
| Listening | Active Hearing, Environment, Focus |
| Safety | Strangers, Home, Street |
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