How to Wash Your Jiu Jitsu Gi

If you regularly train in Brazilian Jiu Jitsu using your Jiu Jitsu Gi, it is very essential to wash it carefully and properly so that it altogether enhances the durability of the material with which it is made. There are several things that you must keep in mind...

How to Punch and Kick Faster

If you’re a martial artist who wants to punch and kick faster, read this article.In case you didn’t know, there is more than one type of speed involved in striking. We will discuss 1.) Physical speed, 2.) Perceptual speed, and 3.) Reaction speed. Once you...