by Nutaofit Martial Arts | Sep 22, 2009 | Martial Arts - General
MMA athletes are unlike any other. Some sports force you into focusing on strength and size, while others emphasize endurance, power, and quickness. Of course, the typical MMA athlete would laugh at this because it’s the only sport where you have to have all... by Nutaofit Martial Arts | Sep 22, 2009 | Martial Arts - General
Brazilian Jiu-Jitsu is a martial art that induces a sense of endurance in women with its self-defense techniques. Brazilian Jiu-Jitsu helps women avoid dangerous situations and empowers them with simple escape techniques. It is designed to help a woman save herself... by Nutaofit Martial Arts | Sep 21, 2009 | Martial Arts - General
Trivia time… Did you know that the rash guard shirt was originally developed for surfers who were getting rashes from the wax on their surf boards? As the surfers paddled out to the break, they would get rashed by the sand embedded in the wax. Rash Guards also... by Nutaofit Martial Arts | Sep 20, 2009 | Martial Arts - General
The MMA fighter’s diet has a profound impact on overall performance. Mixed martial arts is a very physically demanding sport. Proper nutrition and MMA supplementation helps a fighter feel strong both physically and mentally. But, the wrong diet can leave a... by Nutaofit Martial Arts | Sep 20, 2009 | Martial Arts - General
There are so many “I-know-everything” guys out there, saying different things, do’s and don’ts about boxing, boxing training and everything in between. The funny thing is, beginners tend to believe these einsteins that they end up confused with...
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