Basic Boxing Punches

Boxing requires that you are able to move well, keep your hands up, stay strong throughout the game, and be tougher if your opponent is tough. But most of all, boxing requires you to learn how to thrown a punch properly. Below are the things you must first...

Mental Schooling

Mental schooling is a facet of focus where you shed all your mental baggage of the past and pull yourself together for a forthcoming tournament or match. The inner self of a person embedded in the deep recesses of the mind needs to be calm, free from negative thoughts...

The Art Of Hapkido

The martial art known as Hapkido is an art of complete self defense.  Those who study it are more than capable of defending themselves in any type of situation, being more than able to apply their confidence and discipline from the art to enhance their lives,...